Health coaching built entirely around your life.

I hold a Master of Public Health, and my work has always centered on the same idea: health is built in everyday life, not in a single appointment. Public health taught me to look at the whole picture ; environment, stress, sleep, food access, culture, and family instead of treating one symptom at a time.

My focus is on helping people put self-care back on the list by making their lifestyle the priority. Most people already know roughly what they "should" do, or maybe they don't. That's completely okay. What they don't have but need to have is a plan shaped around their actual schedule, budget and body ; and someone in their corner while they build it.

That's what I do. I coach one person at a time, with real conversation, honest adjustments and steady accountability until the changes stick.